In one-on-one coaching sessions, I provide personalized guidance to help you heal, grow, and transform. We delve into your story, identify and release limiting beliefs and patterns, and nurture your self-worth. This coaching offers a safe container to process past trauma and internalized oppression so that you can move forward with confidence and clarity. Together, we cultivate a life full of passion, authenticity, and joy – balanced and at peace through all of life's ups and downs.

Reiki is a gentle yet powerful energy healing modality that promotes deep relaxation and balance. I offer distance (virtual) Reiki sessions to clear out stuck or dense energies, balance your chakras, and (re)align your energy with your best intentions. During a session, you may experience warmth, tingling, emotional release, or profound calm. Reiki works on physical, emotional, and spiritual levels to support your overall well-being and help you feel more aligned with your true self.

Healing is even more powerful in community. Our group coaching circles and workshops (launching soon) provide a supportive environment to share, learn, and heal together. In these sessions, we practice meditation, energy exercises, and open dialogue. You'll connect with like-minded souls on a path to liberation and gain strength from shared experiences. We also host free group events and community resources to help you find freedom and liberation in your life, fostering a sense of belonging as you grow.

I partner with organizations and community groups to bring a healing-centered approach to their culture and programs. Through workshops, training, and consulting, I help teams integrate mindfulness and equity practices into their work. This service is ideal for organizations seeking to address systemic issues, enhance team well-being, and create inclusive spaces. Together, we work to transform organizational norms and environments, so that every member feels valued, seen, and empowered to thrive.